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    <title>Health and Fitness videos - Recent Videos</title>
    <link>http://mishup.vodpod.com</link>
    <description>Vodpod: Recent Videos in Health and Fitness videos</description>
    <item>
      <title>Aerobic Exercises for Fitness &amp; Health : Free Aerobic Exercise Videos : L Step Aerobic Exercise : Free Aerobic Fitness Exercise</title>
      <link>http://vodpod.com/watch/638910-aerobic-exercises-for-fitness-health-free-aerobic-exercise-videos-l-step-aerobic-exercise-free-aerobic-fitness-exercise?pod=mishup</link>
      <description>
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<p>Learn how to do the L-step, a basic step aerobic exercise - free aerobics fitness video.</p>
From Pod: <a href="http://mishup.vodpod.com/">Health and Fitness videos</a><br/>
Added By: <a href="http://mishup.vodpod.com">mishup</a><br/>
]]>
      </description>
      <pubDate>Thu, 10 Apr 2008 08:15:57 -0500</pubDate>
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      <media:title>Aerobic Exercises for Fitness &amp; Health : Free Aerobic Exercise Videos : L Step Aerobic Exercise : Free Aerobic Fitness Exercise</media:title>
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    <item>
      <title>8 Minutes Daily 4 Great Abs !!!</title>
      <link>http://vodpod.com/watch/638909-8-minutes-daily-4-great-abs-?pod=mishup</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
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<p>8 Minutes Daily 4 Great Abs!!! Workout, fitness, aerobic.</p>
From Pod: <a href="http://mishup.vodpod.com/">Health and Fitness videos</a><br/>
Added By: <a href="http://mishup.vodpod.com">mishup</a><br/>
]]>
      </description>
      <pubDate>Thu, 10 Apr 2008 08:15:51 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/638909-8-minutes-daily-4-great-abs-?pod=mishup"/>
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      <media:title>8 Minutes Daily 4 Great Abs !!!</media:title>
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    <item>
      <title>Aerobic - 8 minute Abs (workout fitness)</title>
      <link>http://vodpod.com/watch/201259-08-minute-ab-workout?pod=mishup</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
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<p>Aerobic - 8 minute Abs(workout fitness)</p>
From Pod: <a href="http://mishup.vodpod.com/">Health and Fitness videos</a><br/>
Added By: <a href="http://mishup.vodpod.com">mishup</a><br/>
]]>
      </description>
      <pubDate>Thu, 10 Apr 2008 08:15:39 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/201259-08-minute-ab-workout?pod=mishup"/>
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      <media:title>Aerobic - 8 minute Abs (workout fitness)</media:title>
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    </item>
    <item>
      <title>Aerobic Carmen Valdera</title>
      <link>http://vodpod.com/watch/638908-aerobic-carmen-valdera?pod=mishup</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed style="width:450; height:325;" wmode="transparent" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=8311861603714110283" flashvars="hl=en&autoplay="> </embed><img src="http://backend4.vodpod.com/stats/view/1082681/294761/4404/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
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<p>El programa En Linea es emitido en CANAL 9, este video lo que se pretender es ver los trabajos que ha realizado esta estupenda mujer llamada Carmen Valderas, tricampeona del mundo en fitness.</p>
From Pod: <a href="http://mishup.vodpod.com/">Health and Fitness videos</a><br/>
Added By: <a href="http://mishup.vodpod.com">mishup</a><br/>
]]>
      </description>
      <pubDate>Thu, 10 Apr 2008 08:15:02 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/638908-aerobic-carmen-valdera?pod=mishup"/>
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      <media:title>Aerobic Carmen Valdera</media:title>
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    <item>
      <title>Dance fitness aerobic workout http://www.DanceAndInspire.com</title>
      <link>http://vodpod.com/watch/638903-dance-fitness-aerobic-workout-httpwww-danceandinspire-com?pod=mishup</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/bJUXsDtjcBI&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" wmode="transparent" width="450" height="325"></embed><img src="http://backend4.vodpod.com/stats/view/1082680/294761/4705/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
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<p>Get into great shape while having fun during Jillian Montes' new dance aerobic workout.  Combined with health and fitness you will also gain confidence.  This exercise dance program incorporates funk, hip-hop, jazz and ballet.  It's the new and updated version of jazzercise.  Women are loving and enjoying its high energy.  Go to www.danceandinspire.com to learn more.</p>
From Pod: <a href="http://mishup.vodpod.com/">Health and Fitness videos</a><br/>
Added By: <a href="http://mishup.vodpod.com">mishup</a><br/>
]]>
      </description>
      <pubDate>Thu, 10 Apr 2008 08:14:39 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/638903-dance-fitness-aerobic-workout-httpwww-danceandinspire-com?pod=mishup"/>
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      <media:title>Dance fitness aerobic workout http://www.DanceAndInspire.com</media:title>
      <media:keywords></media:keywords>
    </item>
    <item>
      <title>FITNESS Aerobic11</title>
      <link>http://vodpod.com/watch/638895-fitness-aerobic11?pod=mishup</link>
      <description>
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<p>FITNESS aerobic 11 lionel obringer</p>
From Pod: <a href="http://mishup.vodpod.com/">Health and Fitness videos</a><br/>
Added By: <a href="http://mishup.vodpod.com">mishup</a><br/>
]]>
      </description>
      <pubDate>Thu, 10 Apr 2008 08:13:57 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/638895-fitness-aerobic11?pod=mishup"/>
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      <media:title>FITNESS Aerobic11</media:title>
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    </item>
    <item>
      <title>Fitness Zone : Aerobic</title>
      <link>http://vodpod.com/watch/638891-fitness-zone-aerobic?pod=mishup</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed wmode="transparent" allowfullscreen="true" type="application/x-shockwave-flash" src="http://www.dailymotion.com/swf/x48k97&v3=1&related=0" allowscriptaccess="never" height="325" width="450"></embed><img src="http://backend4.vodpod.com/stats/view/1082675/294761/2710/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
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<p></p>
From Pod: <a href="http://mishup.vodpod.com/">Health and Fitness videos</a><br/>
Added By: <a href="http://mishup.vodpod.com">mishup</a><br/>
]]>
      </description>
      <pubDate>Thu, 10 Apr 2008 08:13:40 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/638891-fitness-zone-aerobic?pod=mishup"/>
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      <media:title>Fitness Zone : Aerobic</media:title>
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    <item>
      <title>FITNESS - AEROBIC - TAE-BO</title>
      <link>http://vodpod.com/watch/638888-fitness-aerobic-tae-bo?pod=mishup</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed wmode="transparent" allowfullscreen="true" type="application/x-shockwave-flash" src="http://www.dailymotion.com/swf/x3p6m4&v3=1&related=1" allowscriptaccess="never" height="325" width="450"></embed><img src="http://backend4.vodpod.com/stats/view/1082673/294761/8556/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
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<p></p>
From Pod: <a href="http://mishup.vodpod.com/">Health and Fitness videos</a><br/>
Added By: <a href="http://mishup.vodpod.com">mishup</a><br/>
]]>
      </description>
      <pubDate>Thu, 10 Apr 2008 08:12:54 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/638888-fitness-aerobic-tae-bo?pod=mishup"/>
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      <media:title>FITNESS - AEROBIC - TAE-BO</media:title>
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    </item>
    <item>
      <title>Choreography aerobic step Body combat Fitness</title>
      <link>http://vodpod.com/watch/423454-choreography-aerobic-step-body-combat-fitness?pod=mishup</link>
      <description>
        <![CDATA[        <div style="width:450px;height:325px;">
          <embed src="http://www.youtube.com/v/-RJKZwOAXkM&autoplay=&border=0&rel=0" type="application/x-shockwave-flash" wmode="transparent" width="450" height="325"></embed><img src="http://backend4.vodpod.com/stats/view/1082669/294761/3455/pod.gif" width="1" height="1" style="margin:0 -1px -1px 0;border:none;padding:0;display:inline;" />
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<p>Choreography aerobic step Body combat Fitness Tunis Tunisie Tunisia Mohamed Karabi Wahid Le Bardo Sp</p>
From Pod: <a href="http://mishup.vodpod.com/">Health and Fitness videos</a><br/>
Added By: <a href="http://mishup.vodpod.com">mishup</a><br/>
]]>
      </description>
      <pubDate>Thu, 10 Apr 2008 08:11:03 -0500</pubDate>
      <media:player url="http://vodpod.com/watch/423454-choreography-aerobic-step-body-combat-fitness?pod=mishup"/>
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